An Intuitive Art and Meditation Class with Lisa Nomikos
Via Zoom Video Conferencing
4 Fridays June 11, 18, 25 & July 9, 2021
7 – 9 PM
$45 per single session/$150 for all 4 sessions
6/11/21 Session One: Rising Sun Meditation
6/18/21 Session Two: South Winds Meditation
6/25/21 Session Three: West Light Meditation
7/9/21 Session Four: North Star Meditation
“Painting Your Inner Self” is an experiential class using meditation and art as a transformative tool for inner growth.
In this four session class, we will explore the “directions” of who you are, your Soul: your individual energy field and your inner guidance based upon each session’s theme. Classes begin with a guided journey, journaling and then art creation based upon what you experienced during your personal meditative journey.
•No art making experience is necessary. Any level artist is welcome.
•You can use whatever supplies you already own.
(Crayons, pencils, pens, watercolor paints, acrylic paints, paper, canvas, brushes…etc..)
•Create one piece for the entire class incorporating the journeys of all sessions, or create as many pieces as you are guided.
Allow your own inner essence and guidance to surface as we explore the different aspects of “self” connected with the directions.
What You’ll Need:
•Please have your meditation area, supplies and place to create artwork ready prior to your session.
- A journal or paper, and a writing tool.
- Art supplies of your choice, using whatever you already own. If you need recommendations, please reach out to the instructor Lisa Nomikos at LisaNomikos@GatheringVisions.com or 847/404-0505.
- Blanket, pillow, and a comfortable area for the meditation portion of the class.
- A table or desk area to paint/draw/create.
•Meditation Portion: Each session begins with a 20-30 minute guided, meditative journey to the center of self, a safe place to explore the inner essence of who you are. You will be lying down on a blanket or sitting comfortably in a location where you can just relax. Lisa will be playing meditative music, as she verbally guides you.
After the meditation, you will have the opportunity to write impressions in your journal and share, if you’re called. Journaling sometimes helps you to process your experience.
•Intuitive Art Portion: After journaling, we will take your meditation experience and create an intuitive art piece to bring into reality your personal journey into self. This image is a tool for self discovery and can be as elaborate or as simple as you’d like, and is based upon what you experienced during your meditative journey. This is your intuitive journey, so you get to choose the method you wish to share your vision. It is a safe place to explore the inner essence of who you are, and what you hope to be and leave the class with a better understanding of using intuitive art and meditation for self-discovery.
Come see what your guides and subconscious mind are trying to share with you.